Want to go on a Four-Day Reducing Diet? Or a Six-Day, a Seven-Day, a Nine-Day, or an Eighteen-Day Diet? Fine-if you do it with your eyes open. There are a few facts about short-term reducing diets that must be offered for the record. To begin with, the notion that any diet, faithfully followed for eight [...]
When Kathy turned 45, she was 25 pounds overweight. By strict dieting, she shed the extra pounds, but she lost more weight; she also lost her energy and vitality. She was always exhausted, and her friends, seeing her gaunt, drawn face, worried about her health. By the time she volunteered for a particular fitness program [...]