Tag Archive
NEW JERSEY PERSONAL TRAINER’S TOP 7 NINJA FAT LOSS TATICS
We are bombared with all the latest fads and secrets to losing unwanted body fat. Unfortunately it confuses people on what actually works. Well when I was asked, what are my top methods that I use myself for ultimate fat loss, I came up with a list of my top 7 ninja fat loss [...]
THE BEST CARDIO FOR FAT LOSS
All the time I receive emails asking me for the best cardio program for fat loss. The answer is a bit complex. High intensity cardio is when you perform faster more intense anaerobic intervals in short periods. This type of cardio is designed to boost your metabolism so that you are burning calories even at rest. This is [...]
TOP 3 SCAMS OF THE WEIGHT LOSS INDUSTRY(PART 2)
LIE #2 Fake Fat Blasting Exercise Infomercial Madness Your secret is out: You’ve been buying As Seen on TV products. $518 million dollars a year is made from the sale of exercise equipment through infomercials. $207 million of that is from abdominal “equipment” alone! – IT”S ALL ABOUT THE [...]
