It seems like everyone asks me all the time, “How do I get a six pack or a flat tummy?” Or I get this, “What ab exercise will give me a washboard stomach?” Well I’m here to give you the facts on finally seeing that washboard stomach. I’m also going to tell you that [...]
What’s a Deadlift? Pull the barbell or dumbbell from the floor with both hands until your body is fully extended. Deadlift by pushing from the heels, and bringing your hips forward. Not by pulling with your lower back. Here’s a video of myself doing Deadlifts. Notice I never pull back. I Deadlift by bringing my [...]
Since there seems to be such a correlation between chronic stress, belly fat and heart disease I decided to write this blog post. It all has to do too with an ugly little hormone known as cortisol. This is one of the factors I write about in my book (21 Days To Rapid Fat Loss) [...]