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2 Min Fat Blaster Circuit
Here is a fast full body workout you can do anywhere without any equipment. This may look easy, but it kicked my butt! Benefits of this type of circuit: Anaerobic interval- improved utilization of stored sugar(glycogen) and increased metabolism. You will burn more calories throughout the day at rest. Increase strength. Multiple sets of 5 will [...]
THE FACTS ABOUT ABS
It seems like everyone asks me all the time, “How do I get a six pack or a flat tummy?” Or I get this, “What ab exercise will give me a washboard stomach?” Well I’m here to give you the facts on finally seeing that washboard stomach. I’m also going to tell you that [...]
