I’ve been coming across more and more people lately who have lost someone close to them. The person closest to me that I have lost would be my father. So how do we even deal with this loss? I just recently read a truly great book that revealed a lot to me [...]
Why do we turn to external forces to make us happy for the time being? Things like alcohol, fatty foods, drug abuse, meaningless sex, dead end relationships, and hours of television, talk shows, news, or reality shows. I call these things reality blockers. They serve only to block reality for a short time at [...]
Right now as we speak you are reading these words for a reason. This was not by accident that you laid your eyes here at this very moment. I’m writing this for a reason. God put this pen in my hand because I asked him to guide me and that’s exactly what he [...]
As I lie here in bed ready to take my last physical breath, I wanted to give you, the world, one last message. You see, it seems that my physical body is dying. Though once considered to be very strong, my body is now just a weak dying structure. But even though [...]
Click here for your Raising Your Bar In 30 worksheet Raising Your Bar In 30 Create new empowering habits each week You and your accountability partner hold each other to a high standard Do away with bad low frequency habits
You may have heard this word detachment of something being in negative terms. My use of the word detachment or detaching oneself from the equation has a more useful meaning. You see most of the time when we make a decision whether it’s what food we should eat or how to react to [...]
Last week on Sunday I made of list of goals that I really wanted to work on a weekly basis that would push me further to a more successful life. I know that if I keep this list up where I can see it on a daily basis and stay focused on theses goals [...]
Hello readers of my blog. You know since I am doing a little less of actual Personal Training myself and more focusing on my business and adding more value to clients, one thing I am striving for is to grow and develop this blog into one that is full of content that will pick you [...]
Hey readers of my blog! I just wanted to give you a list of some really good resouces and links to websites that can help improve your life. In this list of my favorite links you will find coo websites that will help you in areas of nutrition, fitness, Self Improvement, goal achievement and [...]
