Hey readers of my blog! I just wanted to give you a list of some really good resouces and links to websites that can help improve your life. In this list of my favorite links you will find coo websites that will help you in areas of nutrition, fitness, Self Improvement, goal achievement and [...]
Ok so the following post is going to be part rant by me and part education on what I think is extremely important. I’m talking about the health of your children and the direction of our country. The last two weekends I got a chance to spend some time at the beach along the [...]
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The Truth about Fish Oil [...]
When it comes to getting in great shape certain things must take place. Now yes genetics does have some to do with it but not always. Sure someone that was blessed with very athletic or thin genetics does get away with more than maybe someone that was well maybe not as blessed. However…there is [...]
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that [...]
Sometimes, we don’t really know how much healthier or stronger we are cause we don’t see it with the human eye. Think about this…you like most are critiquing yourself in the mirror everyday and stepping on that scale everyday. Day by day you don’t notice any change in your body and the weight is not [...]
So I have been battling with this question for women for a while now. The question is do you really want to be skinny? Now I know I’m not a woman and I know there could be a lot of pressure out there to look a certain way especially in those designer jeans. [...]
Ever wonder what it is a personal trainer eats and does all day? Well there are two main reasons why I’m posting this blog. 1.) Show you exactly what a typical day of eating is for a personal trainer and fitness business owner 2.) I need your feedback on what exactly you would [...]
Learning to deal with diabetes is never easy. It is bad enough we have to live in a greed-based world filled with confusion, violence, media junk, and so on. Still, those with diabetes can live healthy providing they adhere to diet, medications and exercise. Diabetes is a serious condition. The disease is the mother [...]
Lie #3 Fat Loss in a Bottle “Eat all the foods you want and still lose weight!” “Lose up to 2 pounds a day without diet or exercise!” Fizzle away fat so your new slim figure will sizzle Melt fat away like magic No Hunger, No Exercise, No Disappointment, No Excuses. [...]