How To Make A Home Made Protein Bar Recipe
Weight Loss and Healthy Eating
Morristown Woman’s Weight Loss of 65lbs!
August Featured Member Deirdre BEFORE [...]
Your Morning Ritual
A part of what I do is help coach people on changing their daily habits or rituals. The reason most people are not seeing results or just are not happy in life is they are not doing the right things to get them the results they want and they are stuck in poor habits. [...]
Your New Year’s Revolution
SPECIAL REPORT: Your New Year’s Revolution “This year you’re at war with unwanted body fat and procrastination” Well the New Year is upon us and I’m sure like many out there, you are looking forward to taking advantage of a new year and starting off fresh with new resolutions. I also [...]
22 People Lost Over 160lbs. In 4 Weeks!
AND THE WINNER IS… Kim- 16lbs. Pound for pound Kim lost the most weight percentage of her bodyweight. CLICK HERE FOR KIM’S ACTUAL FOOD JOURNAL Camille lost the most overall weight with 18.4lbs. lost. I just want to congratulate everyone who participated. Everyone who entered won because you all got to see what [...]
Best Detox Drink Made By Morristown NJ Personal Trainer’s Girlfriend
And if you want more “done for you” healthy meals, a total weight loss blueprint along with weekly accountability to keep you on track to lose 8lbs. in 28 days check out my new program “The 4 Week Body Tune Up” Click Here For “The 4 Week Body Tune Up” Just imagine how good you [...]
Are You Addicted To Sugar?
The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was [...]
Is Your Body At Dis-ease Because It Needs To Find Balance?
Our body’s are always working to keep us in balance. When you take in too much nutrient deficient food and drinks you cause your body to take from the powerful nutrients it needs Thus causing DIS-EASE Coming soon my new “4 Week Body Tune Up” Program [...]
Optimal Nutrition When You’re In A Rush
In a perfect world, we would all carefully prepare each and every meal and snack that we’re going to consume on our weight loss diet plan. We’d know exactly how many calories are in each meal and have the perfect breakdown of proteins, carbohydrates, and dietary fats. Unfortunately though, we don’t live in a perfect world [...]
