Hey friends, Take 5 minutes to watch this video and decide if it’s more worth it to you to “stay committed to a fitness and nutrition program” or decide to “let yourself go”. If you need help with staying committed and want to be on the RIGHT path and want to finally see results [...]
These 2 words hold us down from doing great things. Think about all the things you want to achieve but haven’t. It was most likely due to your own mind telling you that you can’t. Either you were afraid of what would happen if you went for it or you doubted yourself that you can [...]
The hardest part of under taking anything new is getting yourself mentally prepared for the challenge. Whether it’s fitness related or personal growth. But having the right mindset, one of strength and focus, is crucial to achieve your dreams. You can incorporate these following mindset tactics into your life for everything including your career but [...]
Hey Guys.. Just a quick video I did after running in the park. If you ever feel over whelmed by the things you need to do in order to reach your goals than watch this video and just fight for that inch. I took this little motivation tip from a movie with a famous [...]
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? [...]
When it comes to getting in great shape certain things must take place. Now yes genetics does have some to do with it but not always. Sure someone that was blessed with very athletic or thin genetics does get away with more than maybe someone that was well maybe not as blessed. However…there is [...]
Today, we’re going to focus on something that I know a lot of men and women are struggling with – MOTIVATION. So here are my top 11 inspirational tips to help motivate you to stick to your fat loss plan and transform your body & life forever. 11. Never Give Up [...]
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. [...]
Sometimes, we don’t really know how much healthier or stronger we are cause we don’t see it with the human eye. Think about this…you like most are critiquing yourself in the mirror everyday and stepping on that scale everyday. Day by day you don’t notice any change in your body and the weight is not [...]
Ok, I spent some time thinking..a lot. I thought about my top 10 commandments to live by to be a better you. You may agree with most and may not, but I’m just gonna keep it real anyway. 1) Thou shall not use the words “I’ll try” Using those words is a cop-out. [...]