Face your fears. Champions of life have fears, they just face them. Speak up when you believe something is wrong. Champions will fight for the greater good. Don’t complain. Champions of life don’t complain, they work through it. Don’t hold back your love. Champions love hard even when at risk. Think [...]
Dear friends, I got into personal training for 2 reasons. 1) Health and fitness was the one thing in and out of school that came easy to me and that I was passionate about. When it comes to this stuff I totally threw myself into the books and learned from every guru out there. [...]
Now we all know aging is a part of life and no matter what we do, getting old is inevitable. However, through years of research, certain factors in our lifestyle and what we take into our body have been shown to slow this process down or at least allow us to grow old gracefully [...]
Dear Friends, I want to officially invite you to a FREE night of health, fitness and beauty located at the Palm Bar in Morristown, NJ. The official address is 4 John Street, Morristown, NJ 07960 right off Ridgedale Ave. Come out and try out some different wellness ideas to improve your well being. Meet and mingle [...]
Here is a list of up-coming races you can get involved in and prepare for. Now is the time to prepare for spring so that by summer you will be in bathing suit shape. New York 02/21/2010 – Freezer 5M – Yorktown Heights, New York 02/23/2010 – CPR Infant and Child – Greenlawn, [...]
Want to go on a Four-Day Reducing Diet? Or a Six-Day, a Seven-Day, a Nine-Day, or an Eighteen-Day Diet? Fine-if you do it with your eyes open. There are a few facts about short-term reducing diets that must be offered for the record. To begin with, the notion that any diet, faithfully followed for eight [...]
Since there seems to be such a correlation between chronic stress, belly fat and heart disease I decided to write this blog post. It all has to do too with an ugly little hormone known as cortisol. This is one of the factors I write about in my book (21 Days To Rapid Fat Loss) [...]
When Kathy turned 45, she was 25 pounds overweight. By strict dieting, she shed the extra pounds, but she lost more weight; she also lost her energy and vitality. She was always exhausted, and her friends, seeing her gaunt, drawn face, worried about her health. By the time she volunteered for a particular fitness program [...]
