Morristown Woman’s Weight Loss of 65lbs!
August Featured Member Deirdre BEFORE [...]
Fat Loss
Inspiring 80lb Weight Loss Story
July Featured Member Of The Month Carrie C Before [...]
Your New Year’s Revolution
SPECIAL REPORT: Your New Year’s Revolution “This year you’re at war with unwanted body fat and procrastination” Well the New Year is upon us and I’m sure like many out there, you are looking forward to taking advantage of a new year and starting off fresh with new resolutions. I also [...]
7 Sneaky Holiday Fat Loss “Secrets”
1) Stop counting calories! I get this question all the time How many calories should I be taking in daily? Before I answer that question, let’s define what a calorie is. The calorie is a metric unit of energy or commonly called a unit of food energy. So in order for our bodies to [...]
Are You Addicted To Sugar?
The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was [...]
23 Top Ways To Achieve Your Beach Body From Morristown Nj’s Top Personal Trainer
1. Do your aerobic cardio first thing in the morning or right after your strength training 2. Focus on short intense exercise rather than spending hours on one workout 3. Follow my 3 rules when eating: Frequency – Portion – Balance 4. Eat all your food with a fork or spoon except if its fruit [...]
Six Quick Workout Tips To Boost Your Results
As you go about your workout program, one thing that’s very important to be doing is making sure you’re seeking out little ways to constantly adjust the way you carry out each session. The body adapts very quickly to the stresses that you’re placing upon it so if you’re not constantly giving it a [...]
WHAT EXERCISES ARE BEST (COMPLEX IS BEST)
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer. You see, I’m very aware [...]
SHOULD I DO AEROBIC OR ANAEROBIC CARDIO?
AEROBIC VS ANAEROBIC One question I get asked a lot is, “should I do aerobic or anaerobic cardio? Well to better answer that question I decided to write this blog in order to educated you on the difference between aerobic cardio vs. anaerobic cardio and what works for fat loss. Also to answer [...]
NEW JERSEY PERSONAL TRAINER’S TOP 7 NINJA FAT LOSS TATICS
We are bombared with all the latest fads and secrets to losing unwanted body fat. Unfortunately it confuses people on what actually works. Well when I was asked, what are my top methods that I use myself for ultimate fat loss, I came up with a list of my top 7 ninja fat loss [...]
