Better Butts
My Top 3 Butt Exercises
Exercises
WHAT EXERCISES ARE BEST (COMPLEX IS BEST)
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer. You see, I’m very aware [...]
THE BEST CARDIO FOR FAT LOSS
All the time I receive emails asking me for the best cardio program for fat loss. The answer is a bit complex. High intensity cardio is when you perform faster more intense anaerobic intervals in short periods. This type of cardio is designed to boost your metabolism so that you are burning calories even at rest. This is [...]
“GO 10 ROUNDS” WORKOUT
Hey there everyone, I just wanted to give you this workout I made with a short video. It’s a killer workout that will push and challenge you, taking your body to a new level. Included with the video, you can download how to follow the workout exactly and what you will need. It [...]
2 Min Fat Blaster Circuit
Here is a fast full body workout you can do anywhere without any equipment. This may look easy, but it kicked my butt! Benefits of this type of circuit: Anaerobic interval- improved utilization of stored sugar(glycogen) and increased metabolism. You will burn more calories throughout the day at rest. Increase strength. Multiple sets of 5 will [...]
Battle Spring Fever with these Outdoor Exercises
Every year we spend the winter cooped up where it’s warm. When spring rolls around, we can’t wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. [...]
WHAT IS A DEADLIFT?
What’s a Deadlift? Pull the barbell or dumbbell from the floor with both hands until your body is fully extended. Deadlift by pushing from the heels, and bringing your hips forward. Not by pulling with your lower back. Here’s a video of myself doing Deadlifts. Notice I never pull back. I Deadlift by bringing my [...]
