Fitness

Morristown Woman’s Weight Loss of 65lbs!

Posted by Greg Crawford on July 31, 2012 at 6:55 pm

August Featured Member Deirdre BEFORE [...]

Inspiring 80lb Weight Loss Story

Posted by Greg Crawford on June 20, 2012 at 10:16 am

July Featured Member Of The Month Carrie C Before [...]

How To Live Like A Champion

Posted by Greg Crawford on May 22, 2012 at 5:57 pm

Face your fears. Champions of life have fears, they just face them. Speak up when you believe something is wrong. Champions will fight for the greater good. Don’t complain. Champions of life don’t complain, they work through it. Don’t hold back your love. Champions love hard even when at risk. Think [...]

Your New Year’s Revolution

Posted by Greg Crawford on December 13, 2011 at 7:07 pm

SPECIAL REPORT: Your New Year’s Revolution “This year you’re at war with unwanted body fat and procrastination” Well the New Year is upon us and I’m sure like many out there, you are looking forward to taking advantage of a new year and starting off fresh with new resolutions. I also [...]

7 Sneaky Holiday Fat Loss “Secrets”

Posted by Greg Crawford on November 12, 2011 at 5:23 pm

1) Stop counting calories! I get this question all the time How many calories should I be taking in daily? Before I answer that question, let’s define what a calorie is. The calorie is a metric unit of energy or commonly called a unit of food energy. So in order for our bodies to [...]

Are You Addicted To Sugar?

Posted by Greg Crawford on August 6, 2011 at 2:14 pm

The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was [...]

23 Top Ways To Achieve Your Beach Body From Morristown Nj’s Top Personal Trainer

Posted by Greg Crawford on June 14, 2011 at 10:41 am

1. Do your aerobic cardio first thing in the morning or right after your strength training 2. Focus on short intense exercise rather than spending hours on one workout 3. Follow my 3 rules when eating: Frequency – Portion – Balance 4. Eat all your food with a fork or spoon except if its fruit [...]

7 Step Slim and Toned Summer Swimsuit Program

Posted by Greg Crawford on May 1, 2011 at 2:16 pm

Wow! We’re in May already…you know what that means. Summer is very close. Lately it feels like up here in the north east we go right from winter to summer. The spring feels too damm short. Hardly gives us any time to prepare and that is exactly why I’m writing this post today. To prepare [...]

I Quit As A Trainer!(With a catch)

Posted by Greg Crawford on April 28, 2011 at 1:37 pm

Dear friends, I got into personal training for 2 reasons. 1) Health and fitness was the one thing in and out of school that came easy to me and that I was passionate about. When it comes to this stuff I totally threw myself into the books and learned from every guru out there. [...]