The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five sailors who were ship wrecked in 1793. The ship was [...]
Our body’s are always working to keep us in balance. When you take in too much nutrient deficient food and drinks you cause your body to take from the powerful nutrients it needs Thus causing DIS-EASE Coming soon my new “4 Week Body Tune Up” Program [...]
In a perfect world, we would all carefully prepare each and every meal and snack that we’re going to consume on our weight loss diet plan. We’d know exactly how many calories are in each meal and have the perfect breakdown of proteins, carbohydrates, and dietary fats. Unfortunately though, we don’t live in a perfect world [...]
1. Do your aerobic cardio first thing in the morning or right after your strength training 2. Focus on short intense exercise rather than spending hours on one workout 3. Follow my 3 rules when eating: Frequency – Portion – Balance 4. Eat all your food with a fork or spoon except if its fruit [...]
Hello readers of my blog. You know since I am doing a little less of actual Personal Training myself and more focusing on my business and adding more value to clients, one thing I am striving for is to grow and develop this blog into one that is full of content that will pick you [...]
Wow! We’re in May already…you know what that means. Summer is very close. Lately it feels like up here in the north east we go right from winter to summer. The spring feels too damm short. Hardly gives us any time to prepare and that is exactly why I’m writing this post today. To prepare [...]
Dear friends, I got into personal training for 2 reasons. 1) Health and fitness was the one thing in and out of school that came easy to me and that I was passionate about. When it comes to this stuff I totally threw myself into the books and learned from every guru out there. [...]
Thanks for reading today’s post on being an “I know” person. Before I tell you this short story about the situation I ran into the other day, let me first explain what an “I know person” is. This is when someone is fully aware and is educated on all the facts about something that is either beneficial [...]
My Top 3 Butt Exercises
I would have to say that I’m a generally happy and motivated person. But there are those days where I feel overwhelmed and a little down on myself. One of my long time clients Karen refers to this as “our pity party.” Now there is nothing wrong with having a bad day and [...]