Jun. 14, 2011
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23 Top Ways To Achieve Your Beach Body From Morristown Nj’s Top Personal Trainer
1. Do your aerobic cardio first thing in the morning or right after your strength training
2. Focus on short intense exercise rather than spending hours on one workout
3. Follow my 3 rules when eating: Frequency – Portion – Balance
4. Eat all your food with a fork or spoon except if its fruit
5. Eat the protein on your plate first before the carbs. You’ll eat less carbs this way.
6. Be strict with your diet during the week and cheat a little on the weekend
7. Eat to train not to fill the void
8. Warm up good before your workouts
9. Get mentally warmed up and focused before you start your workout
10. Keep a food journal
11. Feed your muscles not your stomach
12. Train with someone who will push you or hire a trainer that will or join a bootcamp class
13. Drink a protein shake immediately after your workout to recover
14. Drink close to a gallon of water a day or try at least
15. Take vitamins and mineral supplements
16. Take omega 3 fish oil supplements
17. If you run long distance first take a BCAA supplement first so you don’t burn too much muscle tissue
18. Eat more calories early in the day and taper down at night
19. No sugar or refined carbs after 8pm
20. Take a holistic approach to working out…some aerobics, strength training, and high intensity anaerobic cardio
21. When strength training, focus on actually building strength for 3 weeks with 8-12 reps, then take 1 week as a high rep endurance week.
22. Put your eating schedule up on your fridge along with your desired goal
23. If you’re doing the same stuff and your body hasn’t changed a lick…seek out someone that knows their s..t and change it up
I like my beach time especially with my cute nieces
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